A lot people have been wanting to find out the real scoop on the Medifast diet program. After all, with all the countless numbers of Medifast ads plastered all over the Internet, there is just so many questions that still need to be answered about this weight loss diet program.
One of the most commonly asked questions about the Medifast diet is what exactly is this diet all about? It appears that this weight loss diet has intrigued a lot of people most especially since the diet claims that you can lose weight fast and safely. Another commonly asked question about the Medifast diet is whether this diet is just another one of those fad "here today, gone tomorrow" diets. We can't blame people for being curious (or should we say, skeptical) about such a diet that has been getting a lot of presence on the web. With all the fancy and ridiculous diets flooding the market today, you can't help but be skeptical and careful about diet programs, whether they truly work or not.
So what exactly is the Medifast diet? To start with, Medifast is a portion-controlled, low fat, and nutritionally balanced weight loss program that has helped millions of people lose weight faster and more effectively than traditional diet plans. This weight loss program uses a combination of meal replacements and real food to make it more sustainable for people to follow.
It is not often that you will find weight loss diets in the market that are backed by clinically proven research from reputable and prestigious health institutions in the United States. For example, a research study at Johns Hopkins Bloomberg School of Public Health found that people who went through the Medifast diet program lost twice as much weight and were twice as likely to complete the program than those following a diet based on the American Diabetes Association (ADA) dietary guidelines. Another research study by Johns Hopkins University found Medifast users lost twice the weight than those on the ADA recommended diet for patients with type 2 diabetes.
Based on our research and some of the feedback that we have seen and been getting about this diet program, Medifast is one of the most effective ways to lose weight fast, and most importantly, safely. Clinical studies have shown that most people on the Medifast diet tend to lose an average of 2-5 pounds per week.
A lot of people, both women and men, have lost a lot of weight with Medifast. In fact, they highly recommend Medifast to people who would like to lose weight the right way, especially since this diet program is not just a short term weight loss solution. The Medifast diet program gets to the core of your weight loss problem and helps you change your eating habits and lifestyle for the long-term.
Our research has also shown that you will find a lot of testimonials about how Medifast has helped people (even those who were classified as overly obese) in losing weight and achieving their target or ideal weight. There are people who have in fact lost more than 200 pounds (yes that much) on this diet alone.
There is more than enough sufficient evidence - backed by tons of testimonials and clinical studies - to prove that the Medifast diet program is effective and safe for losing weight. In fact, due to its effectiveness and growing popularity, Medifast has gotten to a point where the positions of two of the three so-called giants in the weight loss diet industry are now being seriously threatened.
Like all weight loss diets, Medifast has its positives and its negatives. Before you decide to purchase and begin this diet, we highly recommend that you learn more details about the pros and cons of Medifast so that you can determine if this is the right weight loss program for you. Most importantly, we highly suggest that you read actual testimonials - both positive and negative - from people who have used this program.