Interested in a fasting diet? Weight loss while you eat your favorite foods sound good to you? If so, this little article just may change your life.
There are hundreds of fad diets available that just won't work for the long run. Sure you can lose weight on most of them, but the weight loss is almost always short lived. Why?
Most diets just are not sustainable.
Take the Atkins diet, for instance. My sister tried it and lost weight. She was tickled pink about the weight she lost while she enjoyed her meat. Lots of meat...more meat...meat day after day...meat until the inevitable started happening.
She got sick and tired of eating meat and missing out on all those great pastas, potatoes, and goodies she has loved all her life.
Yep, the weight came back...along with some gout that she is now dealing with. Too much protein is bad for gout.
You see, most restrictive diets are unhealthy, and they just get old. They are usually expensive, complicated and just no fun.
The One And Only Diet That Will Work For A Lifetime!
Cheer up; all is not lost. There is a diet that is easy to follow, uncomplicated, you don't have to buy special foods, you don't have to eat special foods, you can eat your favorite foods, and you will still lose weight enjoyably!
Also, it will not destroy your exercise regime by depleting you of vitamins and energy. This is a diet that you can do for the rest of your life and never get tired of.
This diet can be presented in a lot of different ways, but its underlying principle never changes. Actually, I'm not even sure it should be called a diet, it's more of a lifestyle, and it works!
What is this "diet"?
I call it is the "Intermittent Fasting Diet (or Lifestyle)". This is fasting diet weight loss in its finest form.
It could be called the "Eat-What-You-Want-But-Burn-More-Calories-Than-You-Eat Diet". Eat what you want...it doesn't matter. With a good fasting diet weight loss program you can eat fried chicken, ice cream, pasta or whatever you want, as long as you burn more calories than you eat. That's where the intermittent fasting comes in.
Fasting diet weight loss is easy and enjoyable. Now remember, we are not talking about long-term fasting.