The success and failure of your weight loss venture depends, to a very large extent, on how you plan for it. Yes, weight loss, just like any other activity in life. requires planning to be effective. And the first step to that planning is determining how much weight to lose to achieve your weight target.
Unfortunately, many people ignore this stage and consequently, found themselves in an endless weight-loss-gain loop that will take their going back to the basics to get out of. Have you ever wondered why there is an ever increasing number of overweight people despite the large sum of money being spent on weight loss products annually? It all comes down to planning. If you fail to plan, you plan to fail. It's natural.
Deciding on how much weight to lose to reach your weight target is like keeping your destination in your sight. You can't miss when you have a goal target before you.
So how do you determine how much weight to lose? A lot of people have devised a lot of methods to calculate how much weight they have to lose and most of them seem to work. The methods and their results vary among individuals.
No matter the method you choose, the primary thing to consider is the accuracy of that method. Personally, I am not a big fan of doing raw calculations so I use digital calculators. There are lots of calorie calculators that easily calculate your weight goal using your personal data. A search using your favourite search engine will reveal tons of them. You can use one today.
Finally, planning is very essential in weight loss. Determining how much weight to lose is a key aspect of that planning. There are many ways to achieve this. However, the accuracy of your method of choice is extremely important. That said, anything done properly yields positive results.
All the best.