There are probably many people out there that would like nothing better then to lose 10 pounds of excess weight in 10 days. Perhaps they have a class reunion approaching and they would like to look as slim and trim as they did in the 80's or maybe they just want to shed that extra weight in order to enhance their romantic side. In either case, a 10 pound loss in weight is a drastic move. However in some circumstances it can be done.
This article is meant to provide you with a few practical steps that will enable you to be able to accomplish some rapid weight loss in the shortest amount of time. Always keep one important point in mind. Ten pounds in 10 days is a lot of weight to shed and if you attempt it you should always do so with safety well in mind.
There are some advantages to a moment of rapid weight loss. Your friends and family will quickly notice that something is amiss with your appearance and compliment you on what you have achieved. This in turn will inspire added motivation towards your progress causing you to further advance your rapid weight loss attempts. Motivation is always a key factor in losing weight.
For a more rapid weight loss regiment you should initially start a healthy change in your current lifestyle. We have listed a few of these ideas that may get you off to a pleasant start and increase your chances of success.
When trying to lose extreme amounts of weight in a short period of time it is vital that you incorporate an effective program which not only aids you in reducing your extra pounds but one which also provides you with the necessary tools to select the better choices in an effort to keep those pounds off once you have achieved your goal.
The first hint that I would like to present for your rapid weight loss program is that you should indulge in a moderate exercise program at least three times per week. It can be any sort of physical activity that you are comfortable participating in.
Water is vital for life and without it one can die in a short period of time. The same can be said for any sort of rapid weight loss program that you wish to participate in. The body needs an adequate water intake to keep from dehydrating and regaining back the weight it has lost. Just about everyone lacks when it comes to water drinking. No one seems to drink enough to satisfy their body's requirements. This is particularly important when you are dieting. There is a formula that you can use to determine if you are actually drinking enough water each day. Merely take the number of pounds that you weigh and divide it by two and the resulting number is the amount of water in ounces that you should be drinking daily.
Next, I would like to mention the issue of good nutrition. A daily supply of fresh fruits or vegetables along with some grain and perhaps a bit of low fat lean meat is the recommended foods for those wishing to reduce their body mass to a more acceptable level. The best thing you can do for your body when you are dieting is stop all the fast foods and sugar laden products. Try to avoid red meat completely and cut back drastically on the white flour products.