Man's greatest enemy is gaining weight. Celebrities have the same problems when it comes to maintaining a constant weight. Celebrity weight loss is a highly documented topic that the media cannot get over. With their lives under scrutiny 24/7, celebrities design strange and familiar methods of keeping the dreaded enemy - weight - at bay. It seems that celebrity weight loss hovers around female celebrities. However the occasional "over-weight" (in terms of media language) male celebrity may make the occasional appearance.
Not all female celebrities are exempt from the yo-yo effect of weight gain. Public figures such as Oprah suffer from the "yo-yo effect" and are constantly documenting their struggles publicly. Others such Jennifer Lopez and other starlets that were recently pregnant have had to shed their pre- and post-pregnancy weight under the scrutiny of the media. This begs for the exploration of celebrity weight loss and the secret behind it.
The human body whether it belongs to Oprah or some other celebrity is designed so that it obtains its daily intake of the food it requires to stay alive and functioning in a healthy manner. With hectic schedules and the pressure of stardom, celebrities have little time to listen to what their bodies are telling them.
So they resort to diet programs and other weight loss regimes. Some of these include hiring a personal trainer or nutritionist, various strange and familiar diets such as eating only organic food or eating only fruits and vegetables. It seems that the two most common secrets behind celebrity weight loss are a diet of some sorts and exercise.
Most celebrities that talk about their battle with weight fluctuations seem to be in favor of an 'appropriate diet' and some form of a solid workout plan that requires a personal trainer or daily trips to the gym. For the ordinary folk these, the appropriate diet can be replaced with eating a healthy balanced diet.
So it seems that celebrity weight loss secrets are, to an extent, beneficial to the ordinary folk as they can learn from theses secrets. In a general opinion it is advantageous to the person battling with weight loss to embark on a self-realisation exercise to know what their body requires and what is good for them, my blog a good place to start in terms of finding the appropriate diet and weight loss regime.
Although these two things are acceptable, another critical factor is leading a healthy lifestyle. This includes cutting down on negative factors such stress, alcohol and cigarettes, giving yourself time to get away from the stresses of work and life in general. Another important factor is finding out what weight loss regime works best for you.
Not everyone can afford a flamboyant diet or hire a personal trainer. Dieting could include reducing the daily intake of certain foods such as carbohydrates and exercise could include daily walks to and from the super market.