Is there really such a thing as a rapid weight loss diet? There just might be. Some people drop 10 pounds or more in a very short time by sticking to a diet of just juice. The problem is with such rapid weight loss programs is that they rarely produce results that last. You may lose weight quickly but it comes right back as soon as you resume your usual eating habits.
Lose weight for the weekend
If you have a special occasion you need to drop a few pounds for such rapid weight loss plans can provide a "quick fix" that may help you fit into a dress that is maybe a size too small. But to achieve lasting weight loss you have to find a diet plan that is more reasonable, one you can live with every day. Not only is a juice diet bland and boring but in the long term it could seriously damage your health. After all, you want to be slim but you want to be healthy too!
Change Your Diet for Good
You may not need to eat less to lose weight, but just change the foods that you eat every day. Try replacing potatoes with pasta, that calorie laden candy bar with a tasty flavored yogurt. Drinking at least eight glasses of water every day can help a lot too, as it "tricks" your body into thinking it is full, without ever consuming a single calorie. There are also some great herbal weight loss supplements like Acai Berry that can help you lose the weight safely and gradually.