How many different weight loss diet plans have you been on before? And out of those plans, how many brought you success? If you're reading this, chances are not many since you're still on the quest for weight loss.
One of the main reasons why you may have not had success on your former weight loss diet plan was simply due to the fact that you were being misled by one of the many fat loss diet myths out there.
Have a quick look through the following list and see which ones you might be falling for that are doing you more harm than good.
You Must Eat Every X Hours
The first fat loss diet myth that you should be aware of is that you must eat every certain number of hours. This will vary depending on the particular diet plan you choose but usually most diet plans will set out a certain eating 'routine' that you must follow.
Be it every two hours, every three hours, or five square meals a day - there are rules and regulations.
First know that it really doesn't make all that much difference how many meals you eat a day provided you are taking in the target number of calories, carbs, protein, and fat on your weight loss diet plan.
Eating Before Bed Will Make You Gain Weight
Second, many people believe that eating right before bed is going to cause them to gain weight. This is only the case if the foods you're eating before turning in for the night cause you to over-consume when it comes to your daily calorie intake.
As long as you make room for the calories in your daily intake adding a before bed snack is a perfectly acceptable thing on a weight loss diet plan. Just be sure you're choosing foods that won't cause rebound hunger or else there's a chance you'll wake up part-way through the evening wanting more.
Combining Carbohydrates and Fats In One Meal Is A Very Bad Idea
Finally, the fat loss diet myth that you might have believed at some point or another is that you should never combine both carbohydrates and dietary fat. Many people start believing this due to the many low carb or low fat diets out there that come up with again, more regulations.
The fact of the matter is that there is nothing wrong with eating both carbohydrates and fats together (you should always have a protein source - that's a given), it's more that by eliminating one of the two macronutrients, it makes it much easier to control the total calorie intake of that meal.
If you're monitoring calorie intake in the first place however, then this isn't something you need to concern yourself with anyway.
So be sure you're keeping these points in mind. There are so many different weight loss diet plan options to follow but by making sure none of them are causing you to believe these myths, you stand a far better chance of seeing good results.