Living in modern society is hard on everybody. Sure, we have all the luxuries we can dream of. Everything we want is always easily obtainable. This especially goes for food. And boy, oh boy... do we like to get our hands on a lot of food really easily!
It goes without saying that our modern and fast society has had its impact on our waistlines. Obesity has been growing for decades and continues to do so until this day. While it may be true that fast food stores play a role in the world getting fatter and fatter, but ultimately... your weight is your own responsibility.
It's not like the fast food chains are shoving all those inferior calories through your mouth while holding you at gunshot, now is it?
As fast as we gain weight, we want to lose weight. No wait... maybe we want to lose it even faster. We would like to lose weight instantly! It's completely natural to want an easy solution... a quick fix. Everybody wants it. So do I. I'm only a human being, just like you. I understand completely.
But the harsh reality is that weight loss can never be instant. Nor should you want it to be. If you would lose your weight instantly, there would be nothing left but flabby skin. Your organs would probably suffer from shock because all the layers of fat that they were used to disappeared into thin air.
Back to reality.
Losing weight will require significant time and effort on your side. It's going to be a long term project. If you're doing it right, you'll be losing weight not instantly, but gradually over a longer period of time. The upside to all this, is that your results will be fairly permanent. I'm not saying you couldn't get fat again if you wanted to... I'm just saying that weight maintenance is really easy once you get the hang of it.
Start with a healthy weight loss diet. That will solve half your problem right there!