There are several weight loss products out in the market which offers quick weight loss outcomes. However, are you guaranteed with the effects of the products? Could these items give you the assurance of a fit physique?
In US, there is approximately 50 million individuals who attempt to lose weight but unluckily only 5% are successful. One thing is certain, that is to be careful of deceitful claims and costly products because there are no instant results in weight loss.
Here are some types of weight loss merchandise available in the market:
- Diet patch which is already eliminated by FDA since 1990s since they were known to be inefficient.
- Magnetic diet pills supposedly wash away fat but actually they don't.
- Guar gum results to internal hindrances.
- Electrical muscle stimulators have proven to cause zero effects.
- Eyeglasses which suppress appetite claim that the reflected picture on the retina lessens appetite.
- Weight loss earrings suppress appetite through acupuncture.
Here are more weight loss product examples:
- Diet drinks combined with food or beverages are employed as meal alternatives. The disadvantage of this choice is when the person quit drinking the product; the lost weight will eventually be regained after a period of always feeling hungry.
- Diet supplements and medications do not seem to work in long-term. Over the counter diet supplements which are composed of phenylpropanolamine hydrochloride might increase palpitation and blood pressure.
- Ephedra can result to severe side effects like death, stroke, seizure and heart problems.
- Herbalife Nutritional Program are what some dieters depend on taking. This comes in shakes and pursuing a synthetic dieting techniques and avoiding food to function in their lives.
- Mega-Thin 100 Formula contains an anti-fat substance; however, diet is not highlighted that is why this is regarded as an appetite suppressant.
- Nestlé's Sweet Success is suggested to be taken 3 times daily and does not encourage healthy eating habits. It is difficult to maintain weight loss after stopping to drink the product.
- Ultra Slim Fast plan necessitates regular exercise but does not encourage good eating practices.
- Diet pills containing PPA and Ephedra have included diet programs. Slimming can be achieved from the diet program and not from the pill itself and there are known unpleasant side effects.
- Chitosan products have fibers which were derived from shellfish that can result to diarrhea, gas and bloating. This will only be efficient once a low-fat diet is applied.
- Chromium supplements assert that these products can lower blood sugar, cholesterol and fat but will also result to memory loss and anemia. Studies have proven this to cause no benefits at all.
- Green tea products are popular and contain high antioxidants which assist in lowering the cholesterol and triglycerides. It also encourages weight loss, but the caffeine content can result to restlessness and insomnia.
- Algae tablets like Spirulina contains important nutrients can be applied in any kind of diet but may be highly expensive.
Even when you intend to use supplements to help you lose weight, eating properly and exercise are still necessary to achieve success.